Small Changes

If you take just one small step, that is, you make a small,

incremental change in your behavior, you’ll be alerting your

brain to create a new neural pathway. Neurons will be altered.

Neuroplasticity is so exciting that I think it should be taught in

the 1st grade. All we are is change and why not control that

change by trying to make the smallest alterations in your

behavior…eat one less cookie to begin changing your brain for

weight loss, pause and take a relaxing breath before stammering,

smile and think of a happy time before trying something scary.

You can do it. And it will change your life, one small change at a time.

It all adds up…

Ask Imagine Changes:

Question: What is neuroplasticity? Why plastic?

Imagine Changes: The brain’s ability to reorganize itself by forming

new neural connections (throughout life).

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