Talking to yourself isn’t all that bad. In fact, if you’re saying the

right things, you’ll be an inspiration to yourself. If your

self-talk is positive: ‘at a girl’ , ‘good job’ as you complete

a dreaded task and then, like high performance athletes say

to themselves:” You can do it, you’ve done it perfectly before’,

you’ll see that a perfect visualization can create the best

result. Appreciation for ourselves through (I can’t avoid the word)

‘positive’ self-talk creates a vibrant life.

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