Talking to yourself isn’t all that bad. In fact, if you’re saying the
right things, you’ll be an inspiration to yourself. If your
self-talk is positive: ‘at a girl’ , ‘good job’ as you complete
a dreaded task and then, like high performance athletes say
to themselves:” You can do it, you’ve done it perfectly before’,
you’ll see that a perfect visualization can create the best
result. Appreciation for ourselves through (I can’t avoid the word)
‘positive’ self-talk creates a vibrant life.