Self-Hypnosis continued: Become Unconsciously Conscious
Self-Hypnosis continued: Become Unconsciously Conscious
Let’s continue from yesterday:
- The next step is to visualize yourself exactly the way you want to be, doing what you want to do, being the way you choose to be.
- You’ll want to see this in life-sized color, and hear yourself saying something about it, using as much of your senses as you can.
- Fully experience this at the unconscious level and as you visualize it, you feel good.
- Take all the time you need to see and feel this. Create that picture and hold onto it as long as it naturally stays in your mind.
- Let it go when it begins to fade away. Let it go completely. You can bring your thoughts back to the “I am” statement, noticing the feeling that moves through your entire body now.
- Become aware of the deep relaxation in your body, and the even rhythm of your breathing. With your expanded awareness and relaxation, you’ve used the “I am” effectively and your eyes will open naturally.
- As you adjust to your surroundings, you will notice that you are completely alert and awake. You now have a new resource for supporting your well-being, and you can do this exercise whenever you want.
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