At the beginning of my work with clients, I’ll get around to asking if they remember childhood?
It is useful to remember happy moments of childhood.
Close your eyes and let your unconscious mind provide you with a happy image from childhood that might be in color and moving like a movie or still, like a photo…
Each image you conjure is valuable. You can take the image and place it on top of any negative image you have and the negative will melt away.
Learning to control your images in this way will give you the opportunity to feel better rapidly. You need to practice to achieve speed, but it’s worth it.