Quick Relaxation toward Your Self-Hypnosis:

Quick Relaxation toward Your Self-Hypnosis:Become Centered and focused.

Breathing is the secret to relaxation. I’ve written other posts about this. To achieve quick relaxation:

• Breathe in through your nose to the count of 4, filling your lungs so that you feel the breath in your belly.
• Hold the breath for a count of 4.
• Release the breath, through your mouth, to the count of 8.
• Feel your body relax. Repeat this 3 times.
• Now, recall a time and event when you felt happy and relaxed. You must identify the feelings you get in this flash of memory. That is:
• Where in your body do you feel it? Your stomach?
• Feel the complete wash of relaxation come over you from the memory.
• Spend a little time, right now, identifying the qualities that you like within this memory and you will have a richer experience next time.
• See the qualities in your mind’s eye. You won’t forget them.
• You should be feeling relaxed.

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