Portland Oregon Hypnosis: How to Build Inner Strength with a Self Hypnosis Practice (7 Post Mini Series)

How to Build Inner Strength with a Self Hypnosis Practice (7 Post Mini Series)

Within these 7 posts you’ll gain information that will help you learn and use self –hypnosis as easily and naturally as you do your morning stretches.

Here’s what to look forward to:

  1. What is inner strength? What do you need to know about inner strength?
  2. Begin with a Goal in Mind. You need to really want something so that you feel its pull.
  3. Prepare Yourself for Your Self-Hypnosis Practice.Use this slow relaxation technique to prepare yourself.
  4. Quick Relaxation toward Self-Hypnosis.With repetition, you can use a quick relaxation technique.
  5. Self-Hypnosis Practice. Good to have this ability in your tool kit.
  6. Become Unconsciously Conscious of Your Self-Hypnosis Practice.This is an invaluable state of mind.
  7. Teach the Technique to a Friend. If you can teach it, you’ve got it.

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