Pain Relief Spin

There are many good self-hypnotic techniques for pain relief.

This one will help with mild pain. Sit in a chair with your feet on

the floor. Rest your hands in your lap. Take in a few

deep belly breaths, remembering to exhale slowly. Close your eyes.

Relax. Now, imagine there’s a soft, warm, healing ball about

the size of your fist, spinning clockwise 18 inches in front of you.

Now place this ball (in your imagination) at the tip of your toes

and bring it inside, up the leg…to wherever you need pain relief.

Next, once you have it in place, imagine reversing the spin.

Let it go. Repeat this exercise 4 or 5 times and get back to me.

Ask Imagine Changes:

Question: This is really helpful. Where does the pain go?

Imagine Changes: Where do you think it goes?

Comments (1)

  1. This was a great exercise to do after standing too long. I like that you ask the question where does the pain go? I feel that some pain is just a collection of energy that needs to be released. The great thing about your techniques is that they help release the energy and set it free to go else where — and feel better. Great Blog!

Leave a Comment