Pain Relief Spin
This one will help with mild pain. Sit in a chair with your feet on
the floor. Rest your hands in your lap. Take in a few
deep belly breaths, remembering to exhale slowly. Close your eyes.
Relax. Now, imagine there’s a soft, warm, healing ball about
the size of your fist, spinning clockwise 18 inches in front of you.
Now place this ball (in your imagination) at the tip of your toes
and bring it inside, up the leg…to wherever you need pain relief.
Next, once you have it in place, imagine reversing the spin.
Let it go. Repeat this exercise 4 or 5 times and get back to me.
Ask Imagine Changes:
Question: This is really helpful. Where does the pain go?
Imagine Changes: Where do you think it goes?