NLP Portland, Oregon: Re-framing: Enjoy Hypnosis

NLP Portland, Oregon: Re-framing: Enjoy Hypnosis

Hypnosis and particularly self-hypnosis are useful for re-framing aspects of your life.

Try this:

Get in a comfortable position.
Breathe in to the count of 4, hold for a 4 count and release all your tension by exhaling to the count of 8. Repeat 3 times.
Now you are relaxed enough to let the conscious mind move aside.
You will have something in mind that you want to change or improve before you begin your relaxation.
Consider your issue now, asking the unconscious mind to provide you with information to solve the issue.
If you are hoping to change, ask the unconscious mind to ‘re-frame’ or show you a new perspective on changing.
You should discover how to move forward even if it’s just a very small step forward.

CLICK HERE for a Free Hypnotherapy Consultation https://www.imaginechanges.com/contact/

Phone Coaching: 503.284.4338

Blog