NLP Portland, Oregon: Re-framing: Enjoy Hypnosis

NLP Portland, Oregon: Re-framing: Enjoy Hypnosis

Hypnosis and particularly self-hypnosis are useful for re-framing aspects of your life.

Try this:

  • Get in a comfortable position.
  • Breathe in to the count of 4, hold for a 4 count and release all your tension by exhaling to the count of 8. Repeat 3 times.
  • Now you are relaxed enough to let the conscious mind move aside.
  • You will have something in mind that you want to change or improve before you begin your relaxation.
  • Consider your issue now, asking the unconscious mind to provide you with information to solve the issue.
  • If you are hoping to change, ask the unconscious mind to ‘re-frame’ or show you a new perspective on changing.
  • You should discover how to move forward even if it’s just a very small step forward.

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