NLP Portland, Oregon, My Anchoring Story: Choose Strong Positive States for Your Mastery

NLP Portland, Oregon, My Anchoring Story: Choose Strong Positive States for Your Mastery

I like to have fun with the process of choosing the experiences that create my positive internal states. I might walk into my house and feel delighted to see the twins (2 young cats who are littermates) cuddled up together on their chair, squinting their amber eyes to see me while they knead the air as a greeting with their oversized front paws. I see this and make a quick fist with my left hand to anchor the feeling of delight. It was just a moment, but I can use it. Next I hear Kurt Elling from the living room speakers singing ‘Moonlight Serenade’ and while swooning with pleasure, I touch my thumb to my little finger to anchor the intensely pleasurable experience. There will be a time when I’ll use these intense feelings to support me.

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