NLP Portland, Oregon: Control Your Emotions: Be Curious Every Day
NLP Portland, Oregon: Control Your Emotions: Be Curious Every Day
You can improve your control over your emotions by learning to live with curiosity every day.
Try this:
- When you wake up in the morning, say to yourself that you are ‘feeling grateful for another day’.
- Notice if you have a flood or flash of images flowing through your mind. Whatever image you get should encourage you.
- Having made a plan for this day the night before, begin going about the plan with the awareness of living one moment at a time.
- Slowing down and noticing that you only have ‘now’ allows a richer experience.
- Be curious about the day, in the sense that you feel open to whatever experiences come your way.
- Appreciate your state of mind when you feel curious. It will increase your happiness.
- With this happiness, you have more control over your emotions and can be energized by your curiosity.
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