NLP Can Help You Control Your Life Using Memories


NLP Can Help You Control Your Life Using Memories

NLP can help you control your life using memories that you’ve recorded all through your life as snapshots, movies, sounds and feelings.

You can learn to adjust the impact of these memories, both good memories and bad.

Try this:

  1. Take a few relaxing breaths and make sure you’re comfortable.
  2. Remember a day or event when you were very happy.
  3. Let this memory settle in and begin to notice what you see, hear and feel.
  4. Enjoy taking control of the visual element by making the picture or movie brighter, dimmer, larger, smaller. Bring it closer to you.
  5. It can be fun to learn this technique.
  6. Now try taking the same kind of control over the sound aspect of the memory. Recall its details. Was it loud, noisy, quiet? Wind blowing, stereo on? Be specific.
  7. Enjoy taking these auditory memories into your control by lowering the volume, stilling the wind, attenuating the stereo.
  8. Consider the memory of how you felt. Where in your body are you experiencing this? Does it move or is it still?
  9. You can use your new knowledge of controlling these feelings in other ways.

This is just a beginning, enjoy yourself!

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