Refining Self Evaluation


Refining Self Evaluation

I have clients who come to my office to work on problems of self-confidence.

Because this is a broad concept, I try to break it down into small chunks so that we have some context to work with.


Asking yourself the right questions is the most effective way to make any kind of change, but this is the crux of the matter… What are the right questions?

Try this:

  1. Breathe in to the count of 8, hold for 8 and exhale to the count of 16. Repeat 3 times. You should feel more relaxed.
  2. Have in mind something specific where it would be useful to ask yourself better questions. This will help you refine your self evaluation.
  3. Ask yourself how you want to be different.
  4. Ask yourself what you would need to do to make an improvement and if you don’t know, what would the question be if you did know.
  5. Play with this idea of asking good questions.

By using self-hypnosis you will have more insight and success with refining your self evaluation.


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