Best Small Steps: Learning to Observe Your Thoughts

Best Small Steps: Learning to Observe Your Thoughts

Have you ever tried imagining that you are floating up out of your body and looking at yourself from above and behind?

Try this now…it’s a fun exercise:

• When you’ve succeeded, notice how you can see things about yourself that you might not have noticed before.
• Using this technique can help you be open to your thought processes and to your thoughts.
• You can do this without judgment and alter your thinking in small increments without feeling too strongly about the outcome.
• Observing your behavior by looking at yourself from a small distance can help you change habits and show you the smallest next step you can take toward your goals.

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