Best Small Steps: Inch Yourself Toward Success
Best Small Steps: Inch Yourself Toward Success
In order to accomplish your goals, you need a plan. A useful technique to use for your plan is to take very small steps forward.
Making a plan to use small steps can be enhanced by using self-hypnosis for relaxation and focus to get the limiting, judging part of your mind out of the way.
Try this:
- Breathe in to the count of 4, hold to the count of 4, exhale to the count of 8.
- Repeat 3 times. Now you feel more relaxed.
- Review self-hypnosis techniques.
- Decide what questions to ask yourself to move you closer to your goal.
- Questions should be simple: ‘what can I do today in 1 hour?’
- Remember that your mind loves questions rather than commands.
- Ask yourself to take a very small first step. It will lead you to the next step.
What will it be?
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Owen -
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