Life Coach, NLP + Hypnotherapy Portland, Oregon: Pay Attention to Your Self-Talk

Life Coach, NLP + Hypnotherapy Portland, Oregon: Pay Attention to Your Self-Talk

Everyone has a voice running  in their head all day long. To feel great, you must pay attention to your self-talk.

What exactly are you saying? Is it a dialogue or monologue? Are your saying helpful things as you go along? Do you make note of the good and the bad?

Learning to control self-talk, whether you’re in a trance of self-criticism or of criticizing others, or maybe you have the running dialogue of describing to yourself what you’re doing at the moment: ‘ now I’m typing this post’, ‘now I’m re-reading it for the second time’…you get the point, don’t you?

Listen to yourself and you may be surprised with what you hear.

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