Life Coach, NLP + Hypnotherapy Portland, Oregon: Imagine Yourself Out of Your Problem

Life Coach, NLP + Hypnotherapy Portland, Oregon: Imagine Yourself Out of Your Problem

When clients come to me with a particular problem, I might say,” imagine yourself out of your problem”.

By using your imagination, you can learn to control your response.

 

Try this:

• Remember a time when you felt really good.
• Place yourself back in that time and notice all the little details surrounding you.
• You’ll want to notice  the light or darkness and the colors as if you were there.
• You’ll want to hear the sounds that surrounded you.
• Notice how good you feel in every way.
• Take these specifics and exaggerate them: make a brightness brighter, the dominant colors richer, the sounds louder or if you don’t recall the sounds, add them. You’ll feel the good feelings become more intense.
• The control is in noticing where in your body the feeling resides and the direction it’s spinning.
• By spinning this faster, you intensify the good feelings and you will begin to recognize the control you truly have over your problems.