Life Coach, NLP + Hypnosis Portland, Oregon: Snap Out of Your Trance: Invent Your World

Life Coach, NLP + Hypnosis Portland, Oregon: Snap Out of Your Trance: Invent Your World

Noticing differences is the essence of mindfulness. If you want to re-invent your world, question authority, the status quo and learn to identify the exceptions, the differences.

Using self-hypnosis is helpful.

Try this:

1. Breathe in to the count of 6, hold the breath for a 6 count and exhale slowly to 12.
2. Repeat 3 times.
3. Look up to the ceiling of the room you’re in and stare at a corner.
4. Choose a quality, behavior or fantasy you want to include in your life.
5. Focus on this exclusively and snap out of your current trance.
6. Feel the space in the room around you from your left shoulder then your right shoulder
7. Feel the space around you from behind, above and below you.
8. Consider what you want until your mind naturally leaves it.
9. Relax a while longer, then stop looking at the ceiling.

Enjoy taking steps toward change.

CLICK HERE for a Free Hypnotherapy Consultation  https://www.imaginechanges.com/contact/

Phone: 503.805.6595