Life Coach, NLP and Hypnotherapy Portland, Oregon: Find an Answer to ‘Why Me’?

Life Coach, NLP and Hypnotherapy Portland, Oregon: Find an Answer to ‘Why Me’?

A client came to me to find the answer to ‘why me’? Since I usually interview potential clients on the phone before seeing them in person, I knew the events of her life that caused her to be asking ‘why me’. I agreed to see her because I thought by helping her become more resourceful, she might learn to say: ‘why not me”?

This isn’t to say you want to turn every horrible thing into a concept that you accept, but learning to reframe and perceive your experiences differently can relieve the sense of burden and oppression.

I helped her look at other events in her life that had brought her happiness and joy. I encouraged her to practice seeing those times, to saturate her
imaginings with those past pleasures.

By learning to access the good and happy parts, she could make it through this difficult time, understanding that the whole of her life was so much greater than this event.

Mindfulness meditation, visualization and self-hypnosis are all helpful.