Perspective

Learning to change your perspective, your point of view is essential to changing your life.

 

You will find that when you develop a habit of changing your perspective, you can achieve focus and welcome new information to enhance your life.

Try this:

1. Breathe in to the count of 8, hold for 8 and exhale to the count of 16.
2. Repeat 3 times.
3. Sit still with your feet on the floor in a comfortable position.
4. Allow yourself to be aware of everything around you, using all your senses. Notice the colors, the feeling of the air in the room, notice how your body feels.
5. What else can you notice?
6. Now float outside yourself just to the left and up a little, we’re pretending here.
7. What do you see as you look at yourself?
8. You can use this technique to look at yourself in different situations. It will change your perspective.
9. Now, look at yourself from the perspective of someone else. What do they see?

Self-hypnosis is helpful.

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