Life Coach: Emotional Freedom Technique

EFT

You may have heard of ‘tapping’ or EFT. The Emotional Freedom Technique was created by Gary Craig in the 1970s.

He developed the technique so that his clients could learn it and use it every day for better health.

Go to www.emofree.com to learn more. Google it too since there are many practitioners who will readily share their information.

Basically, it is a technique of tapping on specific points of the head and upper body; over the eyebrow, on the temple area, under the eye and more etc.. Best to look at a chart and you’ll understand it.

I use this technique for calming and treating compulsive or repetitive behavior. Once you learn it, you can use it anywhere to improve your well being.

Enjoy!

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