Life Coach: Attention and Intention working Together
Learning to pay attention to your breathing is a very helpful technique to use at least once every day.
Sitting quietly and comfortably in a chair and staying aware of your exhale, making it longer than your inhale, develops the strength of paying attention, focusing so that you can solidify your intentions.
Intentions are ideas. Writing down the ideas as a daily practice develops clarity and an ability to be specific. The more specific you are with your ideas and intentions, the easier it is to develop and accomplish them.
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