Imagine Changes Hypnotherapy Portland, Oregon: Understand Your Values

Imagine Changes Hypnotherapy Portland, Oregon: Understand Your Values

Clients who come to me for help with life-transitions will recognize the importance of how well you understand your values.

 

What do you value? What are your values? How do you know these are literally values?

We change our values from time to time, not to fit our circumstances but because we are constantly changing and being  informed by our changes.

Take out your journal and write down the first 5 things you think are your values. Write down more if you can.

Now check them for consistency. The values should be inclusive of each other.

For example: If you write down: love, honesty, fun, planning for the future, staying fit…then you will see that by staying fit, planning for the future is compatible.

Next, planning for the future can be fun when your honest and feeling love. These are consistent.

Now you try it.