Imagine Changes Hypnosis: Best Recipe for Self Improvement # 6: Check-in with Your Desire

Imagine Changes Hypnosis: Best Recipe for Self Improvement # 6: Check-in with Your Desire

When you work with me for Self-Improvement at the 6th step of the recipe I’ll suggest you ‘check-in with your desire’.

You’ll recall that desire is created by accessing that part of you that is storing an extremely positive experience.

Check-in with your desire by recalling and reviewing the work you did in the first post.

Try this:

1. Breathe in to the count of 6, hold your breath for 6 and exhale to your internal count of 18.
2. Repeat this 3 times.
3. Now that you’re relaxed, recall that special time when you felt intense desire.
4. Having recalled this time when you felt ‘desire’, like wanting to learn something new, or go someplace you’ve never been before…
5. Notice that it’s easier to access this great trigger with practice.
6. I hope you’ve used a journal to describe, in minute detail how desire felt or feels.
7. Write about your self-improvement daily.
8. Include specific details, always keeping in mind that the more specific you are about the quality of your desire and self-improvement, the better you’ll be at self-improvement.
9. Reviewing this, journaling about it will keep you on task.