Hypnotherapy Portland, Oregon:How to Soften Toward Pain

Soften
Hypnotherapy Portland, Oregon:How to Soften Toward Pain
To soften toward pain, learn and practice the breathing techniques I mention so often. Take a deep breath in, hold for a count of 4, and exhale to the count of 8.
Repeat this 3 times.
- Pay attention to the pain as you begin to relax. Tensing against it makes it worse.
- To broaden your view and take the focus off the pain, imagine your life, today, is contained in a circle in front of you. Your pain is a tiny spec in the circle of everything you are, and all that represents your life today. Imagine it.
- Feel yourself become a little more distant from the pain.
- Only tell people about your pain (or problems for that matter) who are qualified to help. Make it a rule and you’ll be amazed at how much better you feel.
- Be sure to leave your home every day and interact with others. Could be a simple trip to the local grocery store. Being among people keeps you healthier.
CLICK HERE for a Free Hypnotherapy Consultation https://www.imaginechanges.com/contact/
Phone Coaching: 503.284.4338