Stop Smoking: 10 Steps
Stop Smoking: 10 Steps
Try these 10 steps to prepare yourself for no longer smoking:
- Keep your paraphernalia, all things related to smoking, in a new place.
- Choose a different area in which to smoke.
- Brush your teeth after each time you smoke. Every time.
- Clean your car. Have it detailed so that there is no smell.
- Do not smoke in your car.
- Take all coats, sweaters, suits etc. to the dry cleaner.
- If you haven’t stopped smoking by the time you need to pick them up, keep the plastic covering on everything.
- At the end of the day, count and write down the # of times you lit up.
- Use deep breathing exercises before smoking. This prepares you
to use them when you’ve stopped. - Be nice to yourself. This encourages others to be nice to you too.
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