Self-Hypnosis: Be Happy

Self-Hypnosis: Be Happy

This is a tricky suggestion: be happy. It feels different for everyone, so decide just for today what defines ‘happy’ for you.

For your self-hypnosis try this:

  • Take a deep breath in to the count of 4, hold for 4 and exhale slowly to your internal count of 8.
  • Repeat 3 times and return to normal breathing.
  • Feel and just allow your body to relax
  • Let your eyes close naturally.
  • Pay close attention to your body and give special attention to those areas that are tense.
  • Make those areas you’ve discovered more tense, release and then feel them relax.
  • You want your body to feel loose and heavy and aware of gravity pulling you down.


  • Imagine a line, however you can see this, is best and imagine the numbers 1-10 spaced out along this line.
  • Now that you have the line and numbers, imagine that the distance between each number becomes greater and greater. For example: the distance between 2 and 3 is 4 times greater than that of 1 to 2. And so on.
  • Imagine you are sliding along this line, feeling the greater and greater distances between the numbers.
  • You should be feeling a light trance.

Recall your definition of happy. Think of events, qualities and past and future experiences allowing your unconscious mind to float within this happiness.

Practice this on a daily basis and notice the changes.

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