Hypnotherapy Portland, Oregon: Self-Hypnosis: Allowing Kindness
Allowing Kindness
Hypnotherapy Portland, Oregon: Self-Hypnosis: Allowing Kindness
It’s true that there are people who can’t accept the
kindness of others.
By allowing kindness to enfold them, they might feel less isolated and unhappy.
Self-hypnosis can help you open up to the kindness that is all around you. This is a deeper version of the problem you may have of being able to give a gift or help to others, but not know how to be gracious and grateful when receiving a gift.
- Begin with the Breathing rule: Inhale to the count of 6, hold to the count of 6 and exhale to your internal count of 12. Repeat 3 times.
- Think of a statement that reflects your desire to be open to kindness.
- Relax and watch your inner resources provide you with images that reflect your vision of kindness.
- Teach yourself the gratitude of allowing others to show kindness to you.
Repetition and reinforcement are essential.
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