Hypnotherapy Portland, Oregon: Self-Hypnosis: Accepting Kindness
Hypnotherapy Portland, Oregon: Self-Hypnosis: Accepting Kindness
You could argue that allowing kindness and accepting kindness are the same thing.
I’d say there’s a difference in the level of self-awareness between accepting and allowing.
Accepting kindness implies that you understand gratitude.
Self-hypnosis can help make kindness and the giving and accepting and allowing of it a natural process.
- Breathe in to the count of 6, hold for a count of 6 and exhale to the count of 12. Repeat 3 times.
- Create a sentence that reflects your idea of accepting kindness.
- Wait a little and then enjoy the pictures the unconscious mind
- will provide you. This helps reinforce your statement.
- Let yourself drift, if you like.
- Come back to waking alertness to your count of 5.
Repetition and reinforcement are essential.
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