Hypnotherapy Portland, Oregon: Self-Hypnosis: Accepting Kindness

Hypnotherapy Portland, Oregon: Self-Hypnosis: Accepting Kindness

You could argue that allowing kindness and accepting kindness are the same thing.

I’d say there’s a difference in the level of self-awareness between accepting and allowing.

Accepting kindness implies that you understand gratitude.

Self-hypnosis can help make kindness and the giving and accepting and allowing of it a natural process.

  1. Breathe in to the count of 6, hold for a count of 6 and exhale to the count of 12. Repeat 3 times.
  2. Create a sentence that reflects your idea of accepting kindness.
  3. Wait a little and then enjoy the pictures the unconscious mind
  4. will provide you. This helps reinforce your statement.
  5. Let yourself drift, if you like.
  6. Come back to waking alertness to your count of 5.

             Repetition and reinforcement are essential.

CLICK HERE for a Free Hypnotherapy Consultation https://www.imaginechanges.com/contact/
Phone: 503.805.6595

Comments (5)

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