Self-Help for Phobias

Self-Help for Phobias

You can do a lot on your own to relieve your personal phobia. Although I think it’s most helpful to have help with the NLP Phobia model, there are things you can do for yourself:

  • Learn and make a practice of relaxation skills such as breathing.
  • Put together the practice of breathing and the thought or memory of the fear, and feel the control you have.
  • Be aware of your own limits. Stress can put you in a state of mind in which you might create fear or even a phobia.
  • Stress can also put you back into the framework where the phobia first started.
  • Be patient with yourself and systematically use breathing, relaxation and visualization to reduce the phobia’s effect on you.

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Comments (9)

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  2. Good advice. Of course, most people need help developing relaxation skills and the ability to visualize. That’s the part of hypnotherapy that most people are not aware of.

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