How We Sabotage Pain Relief

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How You Sabotage Pain Relief

 

 

The following are ways you may sabotage yourself while seeking pain relief:

 

 

  1. You make yourself tense and hold your body rigidly against the pain instead of relaxing and discovering how you could soften toward it.
  2. You  focus on the pain to the exclusion of all else around you.
  3. You don’t know how to distract yourself.
  4. You talk about the pain to people  who can’t help you. It’s normal to want sympathy, but people start to avoid complainers.
  5. You begin to let yourself become isolated. Once you’ve told everyone who’ll listen about your pain and they start to avoid you, you’re left with a sense of loneliness.

You forget to practice self-hypnosis techniques that will help you take control of the pain on your own.

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