Daydreaming: A Five Part Series

Daydreaming: A Five Part Series
Part 3: Find a Place

Find a quiet place where you’ll be undisturbed. It’s helpful to use the place you choose on a regular basis.
Sit in a comfortable position.
Do your breathing exercise.
Choose a place, a point to look at where you can focus your attention.
Once you’re relaxed, de-focus and let your mind wander.
Be careful not to think of your undone tasks.
If you do start to ‘think’ rather than daydream, gently pull yourself back to the present.
Stay in the moment and enjoy the fleeting thoughts.
If you have obligations, set a timer so that you don’t watch the clock.
Bring yourself back from this pleasant state and record your thoughts by writing them down or actually using a recorder.