Hypnotherapy Portland, Oregon : Best Way to Get it Done

Hypnotherapy Portland, Oregon : Best Way to Get it Done

Do you have trouble finishing projects? Are you making lists with the same old items on them?

Try this:

  • Sit in a comfortable position and breathe in, holding the breath for your count of 4 and exhaling to the count of 8. Repeat this 3 times.
  • Notice the feeling of relaxation.
  • Be specific about what you want to be ‘done’.
  • Now go get your kitchen timer or use the stopwatch on your smartphone.
  • Set the timer for 30 minutes.
  • Begin the project, figuring out as you go, the best methods for accomplishing your goal.
  • Focus. Let the timer ( I have a smartphone, but use the kitchen timer because of the tick-tick-tick) help you to focus and be thorough.
  • 30 minutes may not be enough time to finish.
  • Reset for another interval, trying to challenge yourself.
  • The challenge will help you focus. Eyes on the project, don’t let yourself be diverted.
  • You can do this. Feel the relaxation, focus and inevitably, the sense of accomplishment.

Leave a Comment