Are You Showing Your Changes? Others Can Recognize a Change in You

Are You Showing Your Changes? Others Can Recognize a Change in You

I love this time of year. I often have new clients come to me for hypnotherapy to assist in the changes they want to make.

 

 

I teach them the breathing exercise:

1. Breathe in to the count of 4, hold for 4 and exhale to the count of 8.
2. Repeat 3 times. You can use a longer count if you’re used to using your voice for public speaking or singing. Inhales and holding can then be 8 or more and the exhale will be 16.
3. The exhale is always twice as long as the inhale.
4. In addition to enjoying more business, I enjoy learning about the types of changes people want to make.
5. I’ve noticed that a few sessions of learning specifically how to make change, their friends will reinforce the change by noticing  it.
6. By the ^4th session I have clients say: ‘Bob noticed I was listening more attentively”.

Self hypnosis is helpful for change.

 

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