Hypnotherapy, Life Coach and NLP Portland, Oregon: Better Focus Improves Memory

Hypnotherapy, Life Coach and NLP Portland, Oregon: Better Focus Improves Memory

Better focus improves your memory. In order to make improvements, the conscious mind needs to be wide awake, controlled and attentive to all the details surrounding and about the subject you want to give over to the unconscious mind.

With the conscious mind wide-awake, learning to see, hear and feel those things that are important information, you will remember. Your brain does the remembering while it uses the eyes, ears and other sensations to gather information.

Repetition isn’t reliable for truly remembering. The memory experts recommend mnemonics, a process of connecting new information to information you already have. This creates an immediate way to remember. The connection created is the mnemonic. An example would be the word ‘lamprey’ giving you a visual image of the lamp you have in your office. Visualization is necessary to use this method.

Practice visualizing your favorite place.