Hypnosis Portland, Oregon: Small Steps are Best

Hypnosis Portland, Oregon: Small Steps are Best

Taking the smallest next step toward your goal is the best way to accomplish it, but this doesn’t mean you won’t be feeling some anxiety or stress as you move forward.

Take a nice, deep breath in and then exhale slowly to calm yourself. Repeat.

Now, pay attention to your breathing.

Notice how the breath in and out feels. Continue to only pay attention to the breath, in and out.

Good! Feel better? Calming yourself.

Choose one small thing you can do toward your goal.

Now continue with your busy day.

CLICK HERE for a Free Hypnotherapy Consultation  https://www.imaginechanges.com/contact/

Phone Coaching: 503.284.4338