Hypnosis Portland, Oregon: More on Paying Attention

Attention

Hypnosis Portland, Oregon: More on Paying Attention

We learn at an early age how to scan our surroundings for things that attract or repel us. You learn about a variety of things and make judgments about them during this time.

 

Sometimes the filter you used back then to make those decisions is no longer useful.

Try this:

  1. Relax and breathe in to the count of 6, hold for 6, exhale to 12.
  2. Repeat 3 times.
  3. Let yourself drift a little and consider thinking about some of those things you decided at the age of 7 were attractive or repellent.
  4. Ask yourself what makes you feel confident and secure.
  5. Now go back and review those childhood decisions.
  6. By considering them with the help of confidence and security you can learn to discard those things that are no longer worth paying attention to and fully consider the attractive things.

Using self-hypnosis along with attentiveness is helpful.

CLICK HERE for a Free Hypnotherapy Consultation  https://www.imaginechanges.com/contact/

Phone: 503.805.6595

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