Good Reason to Pay Attention

Reason to Pay Attention

Good Reason to Pay Attention

Clients come to my office for lots of reasons but central to most of us is a desire to increase our focus.


Paying better attention to all the details of your life can increase focus and help you make good decisions.

Here’s a quote from Rick Hanson: “Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt your nervous system like water gradually carving furrows and eventually gullies on a hillside. Your brain is continually changing its structure. The only question is: Is it for better or worse?”

We know that whatever you pay attention to makes an impression on your brain. It actually can change your brain, so choosing just what you want to pay attention to is important.

Dr Hanson goes on to say: “Attention is like a combination spotlight and vacuum cleaner: it illuminates what it rests upon and then sucks it into your brain – and your self.”

Self-hypnosis is helpful to teach yourself focus. Using mindfulness along with self-hypnosis is even better.

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Comments (2)

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