Hypnosis Portland, Oregon: Better Help for Performance Anxiety

Performance Anxiety

Hypnosis Portland, Oregon: Better Help for Performance Anxiety

For some years now, classical musicians will sometimes use Beta-blockers, which are cardiac meds, not tranquilizers or sedatives, to help with their extreme performance anxiety.

Their instructors suggest the use of Propanolol to students who have an acute problem with anxiety.

Propanolol blocks the action of adrenaline, keeps the heart beating slowly and dulls the sympathetic nervous system which would normally produce fear in us when we sense danger.

I can’t blame them. I know first hand what performance anxiety feels like, and being able to ingest something that will keep the palms dry and the mind on task must be magical.

However, the best help for anxiety really is learning self-hypnosis and learning to access positive emotions from your past. It takes practice.

You simply have to put the work in to overcome this crippling condition.

It can help for you to consider the goodwill of those who will enjoy your performance. Cultivating your own feelings of goodwill toward your audience  can take you out of yourself so that you can give them what they deserve.

CLICK HERE for a Free Hypnotherapy Consultation  https://www.imaginechanges.com/contact/

Phone: 503.805.6595

Comments (3)

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