Hypnosis Portland, Oregon: Best Way to Feel Confidence: Review Past Success
Hypnosis Portland,Oregon: Best Way to Feel Confidence: Review Past Success
The following is a technique that uses your inner resources.
- Sit comfortably in a quiet place.
- Breathe in to the count of 4, hold your breath for a 4 count, then exhale to the count of 8.
- Repeat 3 times.
- Remember an experience when you felt completely confident. Take your time, the memory will come to you.
- Now, calmly and methodically visualize this experience and extract as much information as you can. Is the experience you see in color or black and white? Is it clear or fuzzy?
- Is there the sound of a voice, music, nature, your inner voice with the visual?
- Once you’ve fleshed out the memory, pay attention to the area in your body where you feel this. The stomach, chest, head?
- Richard Bandler would now have you determine which direction this sensation is spinning.
Simply feel the sensation and realize it’s attached to this memory of confidence.
In the future, you can access the feeling and your confidence will be strong.
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