Hypnosis Portland, Oregon: Best Way to Feel Confidence: Color Circle

Hypnosis Portland, Oregon: Best Way to Feel Confidence: Color Circle

 

You can feel more self-confidence in an instant once you learn and practice the Color Circle method. This is the best way to feel confident.

 

This technique has been around for years. It’s simple and uses your inner resources to encourage confidence as you navigate your life.

Try this:

• Relax by breathing in to the count of 3, hold for 3 and exhale to a count of 6.
• Repeat 3 times.
• Visualizea circle in front of you, give it a color and make it large enough to step into.
• Think about confident people you admire. Visualize them in the circle.
• Think about the words you use to describe ‘confidence’.
• Place these words inside the circle.
• Consider the qualities of self-confidence. Really think about these.
• Place them in the circle.

Now the circle includes color, people, words, concepts.

• See yourself step into the circle and pull the colored circle up over your body and notice it becomes like a second skin.
• Pull it up over your head and feel the confidence of all the qualities you placed inside the circle.
• Practice trying on the color.

When you need confidence, think of the color.

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