Hypnosis Portland, Oregon: 10 Part Series: Best Self-Hypnosis Toward Goals: Step by Step
Step by Step
Hypnosis Portland, Oregon: 10 Part Series: Best Self-Hypnosis Toward Goals: Step by Step Part 6
Teaching my clients self-hypnosis is one of the most important techniques I give them and helping them to fully understand the concept of taking ‘the smallest next step” is the second most important thing I do.
Try this:
- Breathe in to the count of 8, hold for 8 and exhale slowly to the count of 16.
- Do this 3 times. Learn to do this throughout your day. It will help you in more ways than you can imagine.
- Feel the comfort in your body as you sit quietly in a room where you won’t be disturbed.
- Look up to a corner of the walls and ceiling. Choose a spot to look at and stay with it.
- Now use your peripheral vision and see as far as you can over your left shoulder and then the right.
- Now while you’re in this relaxed state, be aware of the space behind you, under you and all around you.
- Consider the progress you’ve made toward achieving your goals.
- How’s it going for you so far?
- If you’re using the technique of ‘smallest next step’ then you are probably making progress.
- Understanding that the smallest next step followed by the next smallest next step is the path.
- Once you’ve thoroughly learned these techniques, you can use them without the need for deep relaxation or fixing your eyes on a spot.
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Phone: 503.805.6595