Hypnosis Portland, Oregon: 10 Part Series: Best Self-Hypnosis toward Goals: Increase Self-Confidence by Taking One Small Step

Hypnosis Portland, Oregon: 10 Part Series: Best Self-Hypnosis toward Goals: Increase Self-Confidence by Taking One Small Step Part 5

Teaching my clients self-hypnosis is one of the most important techniques I give them and helping them to fully understand the concept of taking ‘the smallest next step” is the second most important thing I do.

 

Try this:

1. Breathe in to the count of 8, hold for 8 and exhale slowly to the count of 16.
2. Do this 3 times. Learn to do this throughout your day. It will help you in more ways than you can imagine.
3. Feel the comfort in your body as you sit quietly in a room where you won’t be disturbed.
4. Look up to a corner of the walls and ceiling. Choose a spot to look at and stay with it.
5. Now use your peripheral vision and see as far as you can over your left shoulder and then the right.
6. Now while you’re in this relaxed state, be aware of the space behind you, under you and all around you.
7. Consider how self-confidence manifests for you.
8. Do you think greater focus is a way to gain more self-confidence?
9. Ask yourself what the smallest next step can be that will bring you closer to more self-confidence.

You can use this process whenever you want. Best is to learn it so that it becomes second nature.

Enjoy!

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Phone: 503.805.6595