Hypnosis Portland, Oregon: 10 Part Series: Best Self-Hypnosis for Goals: Using Small Steps to Visualize Success

Hypnosis Portland, Oregon: 10 Part Series: Best Self-Hypnosis for Goals: Using Small Steps to Visualize Success   Part 4

Teaching my clients self-hypnosis is one of the most important techniques I give them and helping them to fully understand the concept of taking‘the smallest next step” is the second most important thing I do.

Try this:

1. Breathe in to the count of 8, hold for 8 and exhale slowly to the count of 16.
2. Do this 3 times. Learn to do this throughout your day. It will help you in more ways than you can imagine.
3. Feel the comfort in your body as you sit quietly in a room where you won’t be disturbed.
4. Look up to a corner of the walls and ceiling. Choose a spot to look at and stay with it.
5. Now use your peripheral vision and see as far as you can over your left shoulder and then the right.
6. Now while you’re in this relaxed state, be aware of the space behind you, under you and all around you.
7. As you consider your success or goal, what can you visualize as a smallest next step toward reaching your goal?
8. Be aware of what you see. Is it a step where you’re in motion? Are you visualizing a step that looks like a snapshot?

However you see it is right. The important thing is to remember it.

CLICK HERE for a Free Hypnotherapy Consultation  https://www.imaginechanges.com/contact/

Phone: 503.805.6595
Enjoy!