Hypnosis Portland, Oregon: 10 Part Series: Best Self-Hypnosis for Goals: Use Small Steps to Relieve Fear

Visualize Success

Hypnosis Portland, Oregon: 10 Part Series: Best Self-Hypnosis for Goals: Use Small Steps to Relieve Fear  Part 3

Teaching my clients self-hypnosis is one of the most important techniques I give them and helping them to fully understand the concept of taking ‘the smallest next step” is the second most important thing I do.

 

Try this:

  1. Breathe in to the count of 8, hold for 8 and exhale slowly to the count of 16.
  2. Do this 3 times. Learn to do this throughout your day. It will help you in more ways than you can imagine.
  3. Feel the comfort in your body as you sit quietly in a room where you won’t be disturbed.
  4. Look up to a corner of the walls and ceiling. Choose a spot to look at and stay with it.
  5. Now use your peripheral vision and see as far as you can over your left shoulder and then over the right shoulder.
  6. Now while you’re in this relaxed state, be aware of the space behind you, under you and all around you.
  7. Ask yourself what small step you might take toward confronting or ridding yourself of fear.
  8. Fear takes many shapes and you might be surprised by the answer to your question.
  9. As you work on these small questions, you become better at it.

You will certainly have an answer.

CLICK HERE for a Free Hypnotherapy Consultation  https://www.imaginechanges.com/contact/

Phone: 503.805.6595

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