Hypnosis Portland, Oregon: 10 Part Series: Best Self-Hypnosis for Goals: Solve Your Problems by Asking Even Smaller Questions

smallest Next Step

Hypnosis Portland, Oregon: 10 Part Series: Best Self-Hypnosis for Goals: Solve Your Problems by Asking Even Smaller Questions Part 10

End of the 10 Part Series on Best Hypnosis for Goals

Teaching my clients self-hypnosis is one of the most important
techniques I give them and helping them to fully understand the concept of taking ‘the smallest next step” is the second most important thing I do.

Try this:

  1. Breathe in to the count of 8, hold for 8 and exhale slowly to the count of 16.
  2. Do this 3 times. Learn to do this throughout your day. It will help you in more ways than you can imagine.
  3. Feel the comfort in your body as you sit quietly in a room where you won’t be disturbed.
  4. Look up to a corner of the walls and ceiling. Choose a spot to look at and stay with it.
  5. Now use your peripheral vision and see as far as you can over your left shoulder and then the right.
  6. Now while you’re in this relaxed state, be aware of the space behind you, under you and all around you.
  7. Let yourself daydream about small steps.
  8. By breaking things down to even smaller steps and asking yourself smaller questions, you may get closer to your desired result.
  9. Small steps get big results. Stay with it until it becomes part of your thinking and you will be happy with your choices.

Enjoy!

CLICK HERE for a Free Hypnotherapy Consultation  https://www.imaginechanges.com/contact/

Phone: 503.805.6595

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