Hypnosis Portland, Oregon: 10 Part Series: Best Self-Hypnosis for Goals: Ask Yourself Small Questions

Ask Small Questions

Hypnosis Portland, Oregon: 10 Part Series: Best Self-Hypnosis for Goals: Ask Yourself Small Questions Part 1

Within this 10 part series my goal is to present a variety of ideas where ‘taking the smallest next step’ while using self-hypnosis is helpful.

 

Teaching my clients self-hypnosis is one of the most important techniques I give them. Helping them fully understand the concept of taking ‘the smallest next step‘ is the second most important thing I do.

Try this:

  1. Breathe in to the count of 8, hold for 8 and exhale slowly to the count of 16.
  2. Do this 3 times. Learn to do this throughout your day. It will help you in more ways than you can imagine.
  3. Feel the comfort in your body as you sit quietly in a room where you won’t be disturbed.
  4. Look up to a corner of the walls and ceiling. Choose a spot to look at and stay with it.
  5. Now use your peripheral vision and see as far as you can over your left shoulder and then over the right shoulder.
  6. While you’re in this relaxed state, be aware of the space behind you, under you and all around you.
  7. While feeling this ‘suspension’, consider what your smallest next task (as a step) might be toward your goals.
  8. Be specific with your question even if you’re simply ‘feeling’ it rather than forming a proper sentence.
  9. Sit with this as long as you’re comfortable and then let it go. Just let it drift away.

You will have an insight or an answer.

CLICK HERE for a Free Hypnotherapy Consultation  https://www.imaginechanges.com/contact/

Phone: 503.805.6595

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