Hypnosis Portland, Oregon: 10 Part Series: Best Hypnosis for Goals: Take a Small Step Toward Better Health

Better Health

Hypnosis Portland, Oregon: 10 Part Series: Best Hypnosis for Goals: Take a Small Step Toward Better Health Part 8

Teaching my clients self-hypnosis is one of the most important techniques I give them and helping them to fully understand the concept of taking ‘the smallest next step” is the second most important thing I do.

Try this:

  1. Breathe in to the count of 8, hold for 8 and exhale slowly to the count of 16.
  2. Do this 3 times. Learn to do this throughout your day. It will help you in more ways than you can imagine.
  3. Feel the comfort in your body as you sit quietly in a room where you won’t be disturbed.
  4. Look up to a corner of the walls and ceiling. Choose a spot to look at and stay with it.
  5. Now use your peripheral vision and see as far as you can over your left shoulder and then the right.
  6. Now while you’re in this relaxed state, be aware of the space behind you, under you and all around you.
  7. What is better health from your point of view? Everyone should have their own take on this so that they create a sustainable way of remaining healthy.
  8. Fully consider what the smallest next step could be for you to realize the health you want. (Not what someone else thinks you should have or do)
  9. Once you have this small step in mind, remind yourself that creating a habit of using one small step after the other is most helpful toward any goal.

Enjoy yourself.

CLICK HERE for a Free Hypnotherapy Consultation  https://www.imaginechanges.com/contact/

Phone: 503.805.6595

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