Hypnosis, NLP + Life Coach Portland, Oregon: Simple Way to Be Your Own Best Friend
Journal
Simple Way to Be Your Own Best Friend
Clients who are willing to do the work to make the changes they desire, benefit from a simple way to be your own best friend.
Being able to write down your feelings about all matters of your life will be more helpful than you can imagine.
Get yourself a journal. Use it. Write down wonderful things and sad things. You don’t need to be a writer, but you do need to get your feelings onto those pages.
Research shows that writing down your feelings, and reviewing them as they change, can be as effective as talking to a friend or even a professional who is trained to listen.
To truly benefit, you have to write for at least 5 minutes a day to begin, with the ultimate goal of spending 20 minutes writing each day.
Can you see how you can be your own best friend?