Hypnosis, Life Coach and NLP Portland, Oregon: How to Feel Better About Yourself

Hypnosis, Life Coach and NLP Portland, Oregon: How to Feel Better About Yourself

If you’re wondering about how to feel better about yourself, you can start with thinking about what you say to yourself all day long.

Are you telling yourself a story that is only partly true? Are you creating a loop of cause and effect by repeating the same things, internally all day long?

Try this:

• Breathe in to the count of 8, hold for 8 and exhale to the count of 16.
• Repeat 3 times.
• Sit quietly for awhile and consider if what you tell yourself about you, life and those around you is true.
• You may find it’s partially true.
• Write down those things you know to be true and be honest about the things that are worries and possibilities.
• Separating the two can help you fell better.
• Simplify your perception of your life by writing down the positive qualities that are evident on a daily basis.
• Understand that the beliefs you’ve held might be untrue and there may have some wiggle room, some space for adjustment.
• Be gentle with the process of eliminating the stories.

Be your own best friend.