Hypnosis and NLP Portland, Oregon: Best 5 Ways to Direct Your Focus: # 5 Gently Guide Your Attention and Make this a Habit
Hypnosis and NLP Portland, Oregon: Best 5 Ways to Direct Your Focus:
# 5 Gently Guide Your Attention and Make this a Habit
Developing new habits is never easy, but it doesn’t have to feel stringent or punishing.
I enjoy helping my clients learn new habits with an attitude of gentleness. Being gentle with yourself sets you up for naturally treating others gently.
During hypnosis, gentle suggestions based on what my clients decide they want to improve upon or change, are the only kind of suggestions the unconscious mind will respond to.
Making a habit out of using the breathing technique before focusing on a task will in encourage whatever state of mind you decide is best for you.
- Breathe in to the count of 4, hold to the count of 4 and exhale to your internal count of 8. Do it 3 times throughout the day and you’ll be amazed with your improved focus.
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